Here are some handy tips:

Swimmers should always arrive with team suit, cap (no logos, if not a team cap), goggles, bottle of water, towel.

Additional things to consider:  chair, shade, money for snacks

Our home A meet warm ups are at 8:00 am.  Away A meet warm ups start at 8:25 am.

Our home B meet warm ups are at 5:00 pm.  Away B meet warm ups are at 5:25 pm.

More information about the Northern Virginia Swim League can be found at www.myNVSL.com

Additional rules can be found at https://www.usaswimming.org