5601 Snowy Owl Dr.

Fairfax, Va 22032

Main Warm Up 8-815am

Warm-ups must be supervised by your marshal and coach/coaches, and if possible, by an Assistant Team Rep as well. Lanes 4 and 5 are designated one-way sprint lanes, swimmers enter the pool feet first in the other lanes. 8:00 a.m. Officials and Timers meet with the Referees and the Chief Timer 8:10 a.m. Team Rep scratch/substitution meeting with the Meet Manager 8:15 a.m. Clear pool, call first and second events to the Clerk of Course 8:25 a.m. National Anthem (by whom?) 8:30 a.m. Start of Meet

There will be a five-minute warm-up between each stroke (ONLY for those swimming in the next stroke). Warm-up lanes will be the same as the team areas. Proposed Times to Start Strokes (“No Earlier Than” for Event, not Warm Up) 

Freestyle 8:30 a.m. 

Backstroke 9:10 a.m.

Breaststroke 9:55 a.m. 

Break for change of officials and awarding of Divisional Championship Trophy and Sportsmanship Award. Second half Officials to meet with the Referees at 10:20 a.m. 

Butterfly 11:00 a.m. 

Individual Medley 11:45am